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Makeup / lashes / brows
MAKEUP STEPS: APPLYING MAKEUP STEP BY STEP
The power of makeup is undeniable; our favourite products assist us in creating the beauty looks we desire, enhancing our favourite features, and enc…
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Makeup / lashes / brows
Beauty tips: Achieve a flawless make-up appearance with these 5 simple steps.
These methods can help you achieve that desired perfect finish in no time, regardless of whether you are a beginner or a master when it comes to app…
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Nails
Ombre nails are a kind of manicure that is certain to attract attention.
While trends may vary year, ombre nails remain consistently fashionable. If you have neglected to remember this manicure method, please refer to our…
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Nails
Nine professional recommendations for enhancing the appearance of your nails
Exquisite and well-groomed nails are not just indicative of femininity. It is important for men to consistentl…
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Nails
Here are five recommendations from dermatologists for maintaining healthy and resilient nails.
There have been a lot of nail styles this year, from metallics and 3D art to skinny French tips and acrylics that don't match. But having good …
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NUTRITION
Maximize Your Performance: Crucial Nutritional Strategies for Bodybuilders
The goal of bodybuilding is to achieve and sustain a well-proportioned, lean, and muscular body. Bodybuilding distinguishes itself from powerlifting…
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NUTRITION
How Many Grams of Protein Should I Eat Every Day to Gain Muscle?
What is the recommended daily protein intake? An person with a sedentary lifestyle, sometimes referred to as a couch potato, only needs around 0.4 gr…
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